Wellbeing

Whileaway Guides – Q&A

Q&A

WHILEAWAY

GUIDES

Whileaway
If you're thinking of being a Locum in a regional area, Prescript is delighted to introduce you to our favourite travel companion 'Whileaway Guides'.  Read our Q&A with founders Kitty Spry and Jess Grinter and hear how the Guides are designed to be like the diary of a well-travelled friend.

How and why did Whileaway Guides start?  Sydney-siders Kitty Spry and Jess Grinter, have been great friends for many years and have always shared a love of travel and discovery. After both living overseas, we realised how much we relished to get out and about to visit our surrounds on weekends but where do you start looking for information if you are not familiar with the area and who has the time these days?

After returning to Sydney, (over a glass of Rosé no less) the concept was born! The more we talked about it the idea of creating these guides, the more excited we got. There was nothing else like it for regional areas. With our sense of adventure and eternal curiosity of new places to escape, we were always being asked by friends for tips on places to go, see and savour. Why not package it up and put it in print for all to enjoy? And so we did!

What are your backgrounds?  Kitty is a mother and is not one to sit around on the couch doing nothing. She has always loved exploring the next new place and with kids, she didn’t want this to stop. And it’s the perfect excuse to get out of the IT rat race! Whileaway Guides are inspired and dedicated to Kitty’s mum, Deborah Spry, who had a passion for the good old fashioned holiday brochure and planning her next getaway. Never without the excitement of the next adventure in mind, we hope that she and these treasured little guides inspire you to do the same (as Deb inspired us).

Jess is a passionate graphic designer who is incessantly inquisitive about the world we live in with a thirst for discovery. Along with her ‘joie de vivre’, she madly scours design and travel material – always looking out for unique places, products and experiences to hit the market. Not one to sit back and relax, she loves to escape every chance she gets and will often jump in the car or plane to see what all the fuss is about. Being ‘in the know’ and finding new and peachy-perfect places is what makes it all worthwhile (and fun to boot). Throw in some good tunes, great coffee and fab food and she is one happy camper.

Why did you choose the regional areas you included in the guides?  Whileaway Guides were born to inspire travellers to look outside our major cities into the more rural regions. We chose the regions that had a unique and varied range of offerings to the ‘experience seeker’ all within short distances from home. They also needed to provide an easy ‘mini-break’ from a large city or commercial airport to encourage busy locals and overseas guests to venture out and explore.

What is your criteria when choosing the places included in the guides? What are the characteristics looked for when compiling the guides?  The Guides are designed to be more like the diary of a well-travelled friend, impartial and unbiased, offering personal advice based on our team’s experiences. No one pays to feature in our guides. Before we visit, we gather hot tips and recommendations from locals then go to check it ourselves.  We choose the featured offerings based on the ‘feel’ that is, it’s welcoming, value for money and depicts the mood for the region – there is something about it that is just a little bit special. And we know our ‘friends’ will just love it.

What is the most attractive city in Australia nowadays? Why?  Hobart (Tasmania) is Australia’s current hotspot and ticking all the boxes for all the right reasons. Attractive physically, culturally and historically, there is something for everyone including the foodies. Nestled at the foot of Mount Wellington on the Derwent River, it is surrounded by luscious lands producing gourmet delights – boutique wines, cheeses, and apples to name a few (Tassie is not called the ‘apple isle’ for nothing).

It is certainly setting new standards in the arty world with crowds flocking to recently opened art galleries including MONA – a unique and very memorable experience ‘wowing’ visitors from all over the globe. Not only is the gallery making waves in art circles, the onsite cafe, restaurant, brewery and shop provide a well rounded experience for those who travel to this little pocket of perfection. The historic center around Constitution Dock, Battery Point and Port Arthur ooze stories of our convict past will excite the historians. 

Hobart and surrounds is also our best selling guide so hop down to hip and happening Hobart!

WhileawayHobart

What trends are you seeing coming up in Australia’s lifestyle?  There is a real trend towards lifestyle changes – ‘Tree change’ and Sea change’ as people seek a more relaxed lifestyle, out of the cities. Australia’s range of diverse landscapes from beach to bush means there are options for all personalities to live and travel – most within short distances from home or quick flight escape.

There is a strong push towards food and wine being produced organically, especially those products that are within 100 food miles, (lowering their carbon footprint). Fresh is best as they say and we agree!

Culture is also playing an important part of getaway experiences, learning something new and discovering something old.

How are your guides different to other guides?

  • They contain all the best bits for a destination – things to see, explore, eat, drink and places to stay. We have done the research for you so all you have to do is turn up.
  • They are ‘unbiased and impartial’ meaning no one has paid to be in the guides. They only make the cut if we have been there, seen it and loved it!
  • 10 folded pocket-sized pages, written in itinerary style with a cute little map – easy to carry around.
  • A calendar of events so you can plan your trip around the action.
  • Fun, quirky facts that you didn’t know about the region (perfect for the historians or trivia nuts!)
  • A place for you to write memorable bits or notes of things to remember, like the name of the vintage vino you just sampled (or the phone number of the spunky waiter that just served you).
  • They pack a punch but won’t break the bank – you’ll have change from a tenner.
  • Collect them as a special memory of your experiences in a gorgeous Whileaway Journal – perfect for the coffee table and to make your friends jealous of your recent adventures.

Who designed them?  Jess Grinter is a graphic designer and with her love of vintage finds, created the visual identity for Whileaway Guides. We starting with the name and loved the double meaning of ‘while away’ and with that, came the development of the logo – a hot air balloon. Jess and Kitty both loved the sense of freedom, adventure and escape and knew that the balloon encapsulated this feeling. From there, we wanted to keep the design and typography simple to let the guides speak (literally) for themselves.

The pastel ‘gelato’ colour palette representing each Australian state is reflective of vintage flavours and compliments the uncoated paper the guides are printed on – yummo. We love print and paper! Together over a year in development, we researched, designed and refined to create Whileaway Guides and we love now sharing these with others

Who are they aimed for? Locals or foreigners?  Both. What’s great about the guides is that, as locals love getting out and about especially on weekends to escape the city and discover new things. As most destinations are within a few hours drive of these cities, they offer the ultimate escape! For foreigners, it provides the chance to see Australia’s uniqueness and to experience what our regional areas have to offer. More often than not, foreigners see more of a country than the locals – so we are hoping to change that, and in fact I think we have already!

Choose the best restaurant and the best bar from your guides.  This is a tricky one – too much to choose from.

Food

Biota Dining (Bowral, New South Wales) – ups-the-ante with unusual culinary delights in gorgeous Scandinavian-like setting. One must for the foodies.

Tarrawarra Estate (Yarra Valley, Victoria) – spectacular architectural masterpiece set within winery. Great food with view across the rolling hills. When you are finished, have a walk around the onsite art gallery.

Spirit House (Maleny, Sunshine Coast Guide) – The night-time ambiance of a rainforest dining experience.

BARS

Nautilus  – (Port Douglas, Far North Queensland Guide). The chilli Margarita is sublime.

White Rabbit Brewery – (Yarra Valley Guide, Victoria). Coolness and relaxation at its best.

Salthouse – (Cairns and surrounds Guide, Queensland). Located on the marina, when the sun goes down, the tunes are turned up for a lively atmosphere.


Visit whileawayguides.com.au for more info on the Guides.

Thinking of being a Locum in a regional area?  Make the most of your time away. Book a Locum through Prescript and receive a Whileaway Guide as our gift to you.

Gold Coast - Location Report

WHAT  

WHERE 

 GOLD COAST  

Surfers Paradise - Gold Coast

Surfers Paradise - Gold Coast

QUINTESSENTIAL GOLD COAST

There's so much more to the Gold Coast than just the well known Surfers Paradise - which in itself has some great gems to explore. Working on the Gold Coast gives an ideal opportunity to look around the stunning countryside and coastline, and make the most of the great climate, enjoy amazing food and get stuck in to exciting adventure pursuits.

ENJOY A GOOD STATISTIC?

The Gold Coast averages 245 days of sunny weather each year. The average rainfall is around 1400mm annually, the majority of which falls in the summer period which runs from December - February. Generally, the Gold Coast temperatures are in the mid 20°C range - Hotter over the summer months.

RIGHT IN THE HEART OF IT

The Gold Coast's famous Surfers Paradise is an astonishing sight. Tall buildings almost on the beach itself, rising into the sky. Shops, bars, restaurants, hotels and businesses; it's the hub of the coast. Wander the streets and check out the places that appeal, or look at one of the sites below to plan out some really special events or adventures.

Check out the Surfers Paradise Beachfront markets, held every Wednesday and Friday night between 5:30pm and 10:00pm. With more than 120 market stalls which stretch across half a kilometre of beachfront promenade, you'll see local artists and crafts people, find gifts and great souvenirs.

THE LONG, LONG COAST

Beaches are plentiful, varied and well utilised by Gold Coast locals as well as the hoards of holiday makers who love coming here every year. Surfers Paradise is one beach but head north or south and you've got a myriad of smaller, seaside towns to explore and beaches to swim, surf, walk and play on. With 57 kilometres of Gold Coast to choose from, you'll always have options galore.

Burleigh Heads is a great place to start. South of Surfers Paradise and north of Coolangatta Airport - the main access point to the Gold Coast; Burleigh is a thriving town with a surf and healthy living culture. Go there for raw-food restaurants and cutting edge healthy juice and smoothie bars. A wonderful market pops up every Saturday morning where you'll find the best in fresh, organic produce, food products, health gurus and natural health and beauty products.
Other key beaches to seek out are Mermaid Beach, Miami Beach and Palm Beach, all south of Surfers Paradise. National parks provide beautiful walks and views up and down the long stretch of coast.

HINTERLAND - EXPLORE & ENJOY

A short drive inland from the broader Gold Coast region opens up a whole new world of sight seeing including small farming villages and markets. Take a car - there are plenty of rental car companies on the Gold Coast that are available for pick up either at the airport, or in the town centres. Drive out and meander, stop for a walk here and there and just enjoy the lush, green, jungle and farmland visible from the many roads that weave up and away from the coast.

FARMERS' MARKETS & PRODUCE

The warm climate here means great produce and wonderful food. Whether in restaurants and cafes, or buying fresh to cook at home, you'll be spoilt for choice, all year long. To make sure you're getting the very best, the freshest and most local food, the farmers' markets are the place to go. Check out the website for details and locations. Go there hungry and enjoy coffee, breakfast or lunch there while you're shopping.

http://www.goldcoast.qld.gov.au/thegoldcoast/farmers-markets-22944.html

TREAT YOURSELF - GWINGANNA LIFESTYLE RETREAT

For some very special nurturing, energising and nourishing, a visit to Gwinganna Lifestyle Retreat is a must.... go on, you're worth it!

Gwinganna is situated in tranquil, lush bushland with panoramic views back out to the coast. It offers the very best in organic food, spa treatments, physical activities, talks by inspirational experts and of course, plenty of time to unwind, relax and re-charge.

http://www.gwinganna.com/

Infinity pool at Gwinganna - Swim whilst looking out over the rainforest below

Infinity pool at Gwinganna - Swim whilst looking out over the rainforest below

WILD TIMES

Currumbin Wildlife Sanctuary is the place to meet Australian local creatures up close. Cuddle a koala, feed the birds and even a friendly kangaroo. There are didgeridoo performances, sheep shearing, and for the thrill seekers - the Adventure Parc High Ropes Course which comprises of a challenging tree-tops rope course. The sanctuary is a great place for everyone but of course, it's an amazing experience for kids, and a day for them to remember forever.

There are numerous tours on the Gold Coast on the ocean, in the national parks and through the hinterland that you can tap into as well and plenty of information online and in the tourist offices.

 

SOME USEFUL LINKS (Opens in a new window)

Visit Gold Coast

Gold Coast Weather

Surfers Paradise Info

Surfers Paradise - Where to Eat

Trip advisor - Gold Coast & Surfers Paradise Attractions

Gold Coast Farmers Market

If you have any tips, ideas and stories to share about life, work or holidays on the Gold Coast, please let us know here.

Thank you,

Nicola

p.s. If you are a Radiologist inspired to work & experience life in on the Gold Coast, Prescript would love to hear from you.  Click on 'Connect with Prescript' and you'll have the choice of 'Request a Call'; 'Subscribe for Updates' or 'Register as a Candidate'.

Green Goodness Smoothie Recipe

WELLBEING

HEALTH

HAPPINESS

Green Smoothie... Mmmmm the Goodness!

Green Smoothie... Mmmmm the Goodness!

GREEN GOODNESS SMOOTHIE

The energising boost of a green smoothie is great for breakfast, a mid morning or afternoon snack. Beware however of some commercially produced smoothies or home recipes that are loaded so heavily with fruits and other forms of sugar that they become less than healthy after all!

Choices for healthy green smoothies are really unlimited. The easiest and best is to choose what is local, seasonal and fresh right now and chances are, it will cater for your needs since your body is naturally in tune with the seasons.

There are countless choices for additions to your smoothies as well. It’s good to mix it up, learn what benefits there are of different ingredients – and most importantly, find out what you really enjoy the taste of.

It’s easy to get a balance that tastes good without putting too much sweetness. Bananas and other fruit are very high in fructose so just be aware and load up on vegetables instead. "Superfoods" such as green algae – spirulina & chlorella are great. Avocado adds essential, healthy fats and a lovely creaminess. Energy boosters like macca give a great taste, and flavours from fresh herbs lift the drinks, as does a good dash of fresh lemon or lime juice.

Health benefits of a good green smoothie include an Alkalising effect on the body and cleansing.

It’s a good idea to give the body a break from coffee and alcohol or cut down at least and upping the greens supports you even more.

Here is one smoothie recipe to try:

GREEN GOODNESS SMOOTHIE

Ingredients

  • BIG HANDFUL OF ORGANIC KALE AND SILVERBEET, CHOPPED OR TORN INTO SMALLER BITS
  • PARSLEY, CORIANDER AND MINT – I USE LOTS – A BIG HANDFUL ROUGHLY TORN OR CHOPPED
  • 1 ORGANIC KIWIFRUIT, SKIN ON – REMOVE THE HARD BUTTON FROM THE STALK END
  • JUICE OF 1 LEMON FOR FRESHNESS
  • 1/2 AN AVOCADO – FOR CREAMINESS AND GOOD FATS
  • 1 1/2 CUPS OF FILTERED WATER OR COCONUT WATER
  • 1 TEASPOON OF SPIRULINA or CHLORELLA POWDER – (OPTIONAL)

Blend greens and herbs until fine, add rest of ingredients and blend until really smooth. A high speed blender is the best but others are fine as well – it just may not be quite as smooth.

Pour into a glass and enjoy the clean, green feeling!

Serves 1.

Fresh, seasonal ingredients are the key

Fresh, seasonal ingredients are the key

Fresh coriander, mint and parsley - Great taste, fantastic health benefits

Fresh coriander, mint and parsley - Great taste, fantastic health benefits